Sarah Gibbard Cook
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Strength, Endurance, Flexibility, and Balance

2/27/2023

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My weekly yoga class switched from studio to online early in the pandemic. Happily, the class remains small and personalized. Some make yoga a spiritual practice. Our instructor says we’re all building strength, endurance, flexibility, and balance.

​Life often reminds me these qualities aren’t just physical. Now, for example. February has been so . . . February. Snowdrops are in bloom; snow is in the forecast. The season calls for strength to do what needs doing; endurance to keep at it; flexibility to change plans as weather and health require; and balance to welcome tiny harbingers of spring while hunkering down for a blizzard.
2 Comments
Christine DeSmet link
2/27/2023 03:14:08 pm

So true! Flexibility seems to be key for February in Wisconsin.

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Sarah Cook link
2/27/2023 04:25:20 pm

And now we move forward into the lambs and lions of March.

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    I'm a historian who writes novels and literary nonfiction. My home base is Madison, Wisconsin. 

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